Fennel Seeds

Fennel Seeds

Coconut Oil Benefits for Hair

Coconut Oil is extracted from the pulp or essence of the ripened coconut of the coconut tree (Cocos Nucifera). It has various utilities in food, medicine and industry. Its medicinal properties maintain health, beauty and healthy hair. It makes skin and hair naturally soft and shiny. Coconut oil is the best option for hair conditioning. 

Coconut oil can solve every problem of hair. Put coconut oil on hair twice a week and get the benefit. Whether it is dryness or dandruff, coconut oil conditions the hair effectively. Put coconut oil in the roots of hairs and massage well. In summer it gives the sense of coolness.

Strengthen the hair: Coconut oil strengthens the roots of the hair, which reduces hair loss. If the roots of hair are dry, oil will give them strength and grow new hairs. If your hairs are long and tangled, then massage them with coconut oil.

Protect from hair loss: Both women and men have hair loss problem. Coconut Oil is good for this problem. It strengthens the roots and prevents from breaking. On should massage with coconut oil before taking bath.

Bring brightness in the hair: By applying coconut oil, it increases shine and brightness naturally.

Remove dandruff: The problem of dandruff is very common. To get rid of this coconut oil should be applied at least once in a week. If you apply it regularly, you will be able to see the effect in one week.

Ayur Times A Healthy Lifestyle

Ayur Times A Healthy Lifestyle

Fenugreek Seeds (Methi)

Fenugreek is an herb and has been used since ancient times as food – spice and vegetable - and medicine among Asian countries and Mediterranean Europe.While the seeds and leaves are essentially utilized as a culinary zest; it is likewise used to treat an assortment of wellbeing issues in Egypt, Greece, Italy, and South Asia.

Fenugreek likewise has a long history of utilization for the treatment of conceptive issue, to affect work, to treat hormonal issue, to help with bosom extension, and to lessen menstrual torment. In India and China, it has additionally been utilized to treat joint inflammation, asthma, bronchitis, enhance assimilation, keep up a sound digestion system, build charisma and male strength, cure skin issues (wounds, rashes and bubbles), treat sore throat, and cure indigestion.

REGULAR CURE FOR HEARTBURN AND ACID REFLUX

Fenugreek contains a considerable measure of adhesive, which helps sooth gastrointestinal aggravation by covering the stomach's coating and digestive system. For a viable cure against indigestion or Acid Reflux you just need to take fenugreek extract before half an hour of supper.

SOLUTION FOR EASE CHILD BIRTH FOR PREGNANT WOMEN

Fenugreek empowers uterine compressions and can be useful to incite labor. Be that as it may, pregnant ladies ought to just utilize this solution for inciting work in the wake of counseling with their specialist.

HOME REMEDY FOR FEVER

The Fenugreek herb has been known not lessen fever when brought with lemon and nectar, since it feeds the body amid an ailment. In this manner, to treat a fever, essentially devour one to two teaspoons of Fenugreek seeds three times each day alongside a home-grown tea, (for example, green tea) with a teaspoon of nectar and lemon juice.

REMOVE RESPIRATORY ISSUES

If you have any type of infection in the respiratory tract such as sinusitis, influenza, bronchitis, catarrh and pneumonia then fenugreek extract will help you in coming out of this problem. Fenugreek helps the body to dispel toxicity, to perspire and shorten the gestation period of the infection.

INCREASES BREAST MILK

It is found that consumption of herbal fenugreek enhanced the breast milk in breast feeding mothers. So, Fenugreek is used as a galactagogue by nursing mothers to increase inadequate breast milk supply and nourishes the baby also.

PREVENT DIABETES

Amino acids present in the fenugreek extract have anti-diabetic properties. It enhances insulin secretions and insulin sensitivity under hyperglycemic conditions. It lowers the blood sugar levels from the body.

REDUCES CHOLESTROL:

It prevents the collection of the LDL cholesterol and helps in free flow of blood. By reducing the cholesterols, it reduces the risks of having heart strokes and heart failure.

EVENING PRIMROSE OIL- SOLUTION FOR ACNE

Evening Primrose Oil (EPO) is oil used for various health disorders extracted from the Evening Primrose plant comes under the Onagraceae family. Disorders like a sore throat, hemorrhoids, wounds, skin inflammation and others can be treated with the effective use of this evening primrose oil. Here we will put weight on the skin acne treatment by using this effective oil.

Hormonal acne and Cystic Acne Treatment

Hormonal acne is due to harmonically changes in life. The women experience the hormonal acne before menstrual periods start and menopause. Applying EPO maintains the hormonal balance in the body and triggers the growth of acnes on the skin.

On the other hand, cystic acne is very severe and dangerous these are more painful than the hormonal acnes. The cystic acnes are also due to hormonal imbalance. EPO plays an important role in diminishing the acne as well as its scars from the face effectively.

EPO triggers the maximum secretion of sebum results in clogging of pores. The overs secretion of the sebum leads to lubricate the skin and cause acne. While stopping the secretion of this sebum EPO helps to make a skin healthy, clear and free from acnes

EPO is very rich in a fatty acid called Gamma-linoleic Acid (GLA). GLA is an omega-6 fatty acid which is very useful in maintaining the skin healthy.

Its use has an effective benefit to a person having whiteheads, blackheads, cysts, nodules or papules. Use of EPO reduces inflammation from the skin and lessens the redness r irritation from the skin.

How to use?

You can apply directly on the acne of the face. Apply for half an hour daily. This will give you a positive result soon.

Also, one can consume EPO with salads and directly by mouth daily. It cleans the body free radicals and makes skin healthier.

PSYLLIUM HUSK-WEIGHT LOSS SOLUTION

Psyllium is the husk extracted from the seed of the plant named “Plantago”. It contains spongy fiber that improves digestion, reduces appetite and cleanses the bowel system well. Psyllium husk is mainly found in India. It has various health and weight loss benefits. It is a great fiber supplement.

How Psyllium husk helps in reducing the weight?

Fiber promotes health while losing the excess weight of the body. Fiber present in the psyllium husk helps to pass stool quickly. Psyllium husk is rich in both soluble fats as well as insoluble fat that helps a lot in weight reduction. Soluble fat attracts water and turns to gel during digestion. Insoluble fat speeds up the passage of stool and prevents constipation. It results in effective weight loss.

Reduces Hunger: Psyllium husk swells up to ten times when taken with water. It fills the stomach and lessens the amount of hunger that aids to weight loss. If you take this husk before half an hour of meal and drink a lot of water then husk swells or expand in the stomach which results in you eating less. Eating less amount of foods reduces weight loss.

Colon Cleanser

Another powerful use of psyllium husk is that it is a very good colon cleanser and supports gastrointestinal health well. Healthy and clean colon is essential for making a strong immune system. This results in effective weight loss.

Low Calories

Psyllium husk is very low in calories. If you consume low calories then automatically weight will not increase.

How to Take Psyllium Husk

Fill half glass of water and put a tablespoon of psyllium husk in it. Mix it well. Drink it immediately. After that drink one glass of water immediately. Make sure rinse your glass immediately otherwise husk will stick to the glass and gets hardens.

Also, there is a tablet of psyllium husk in the market which is easy to take.

Taking psyllium husk daily will help you to lose weight and stay healthy

TRIBULUS TERRESTRIS FOR BODYBUILDERS

TRIBULUS TERRESTRIS FOR BODYBUILDERS

In Ayurveda, Tribulus Terrestris is a herb that mainly found in dry and cold climates. Its roots and fruits are used for virility and vitality in males. It is well-known testosterone booster for the males. Mostly it is used to enhance sexual life by balancing hormones level. Also, it is used for the treatment of urinary problems and skin diseases like vitiligo. Bodybuilders often use TribulusTerrestris as a post-cycle solution to secrete testosterone naturally.

How Tribulus Terrestris works for bodybuilders?

Tribulus Terrestris works on the principle that it increases luteinizing hormone (LH) levels which help the body to synthesize more testosterone. Also, Tribulus Terrestris have steroidal glycosides and steroidal saponins which have small androgenic effects in the body.

Boosts Strength and Muscle Gain

 Most of the bodybuilders prefer natural and herbal supplements to boost up and muscle gain. Tribulus Terrestris is also one of them. It boosts testosterone and triggers the release of Nitric oxide which expands the blood vessels. This helps in delivering oxygen to working muscles. It also balances the nitrogen level in the body. All these combinations help to strengthen and increase the mass of the muscle in the body.

Pre-Workout Supplement

Athletes use this herbal supplement to heat up their body before the performance. They want to enhance their performance in the gym or in the competition. It is a well-known and perfect pre-workout supplement. Some of the bodybuilders take it before 30 to 60 minutes before work out empty stomach. Some take it by mixing with powders and juices.

Is Tribulus Terrestris Safe?

Although Tribulus Terrestris claims to give benefits to bodybuilders but the use of this herbal supplement should be taken or used under the supervision of a doctor or health care provider.

HEALTH BENEFITS OF GINGKO BILOBA

Ginkgo biloba is an extract prepared from the leaf of the Chinese Ginkgo tree. Ginkgo biloba extract contains two main constituents - Flavonoids and Terpenoids. Both these constituents have strong antioxidant properties. The various health benefits of taking Ginkgo biloba are as follows:

Remove Anxiety and depression:

If one is suffering from tension and depression then gingko biloba helps a lot. It has ability to handle the high level of stress hormones like adrenaline and cortisol. Its use relaxes the patient mind and gives him a good quality of life. It gives great comfort to patient having seasonal depression, social phobias and panic attacks.

Reduce PMS symptoms

Premenstrual syndrome symptoms like mood swings, headaches, stomach pain, vomiting, anxiety, and fatigue and body pain can be controlled by taking Gingko biloba through mouth. Also, it is very useful in condition of postmenopausal women.

Vision health:

Gingko is very beneficial for the eye health as it improves the flow of blood. It fights with the free radial damage that can harm macula, cornea and retina. It lowers the oxidative stress to eye tissue and preserves the eye vision even in older age.

Vertigo and dizziness:

Also, Ginkgo biloba is useful to remove dizziness and balance disorders. It gives the positive energy to the body.

Remove Pain in legs:

Most of the persons have leg pain while walking. This leg pain is due to bad blood flow. Studies show that taking gingko leaf extract improves the blood circulation in legs and removes pain.

Improve memory functioning:

Some evidences show that use of Ginkgo biloba can be able to improve memory, speed of thinking and effective concentration.

Dementia and Alzheimer’s

Taking gingko Biloba maintains the symptoms of vascular or mixed dementias. It is also proved that ginkgo biloba helps for symptoms of Alzheimer's disease.